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Fasting, as explained in the theory of life, is not merely a physical act of abstaining from food but a holistic discipline that purifies the body, mind, and soul. It helps in detoxifying the system, balancing metabolism, and enhancing spiritual awareness. Ancient philosophies and scientific studies alike highlight fasting as a natural method for restoring health and promoting longevity. By giving rest to the digestive organs and controlling desires, fasting cultivates self-discipline, mental clarity, and inner peace. Thus, fasting stands as an essential life practice that harmonizes physical well-being with spiritual growth and emotional stability.