| Abstract | The growing reliance on mobile devices among children has sparked
concerns about its effects on their cognitive, social, and physical well
being. Excessive screen time is associated with diminished attention
spans, weakened social interactions, and sedentary behaviours, potentially
leading to long-term developmental issues. Cognitively, overuse of mobile
devices may impair critical thinking and problem-solving skills, while
socially, it can reduce opportunities for face-to-face communication,
impacting emotional intelligence. Physically, prolonged use often results
in poor posture, eye strain, and insufficient physical activity, increasing
risks of obesity and related health problems. To counteract these
challenges, technological solutions such as screen time management apps,
content filters, and gamified fitness programs are being developed. These
interventions aim to promote balanced device usage, encourage healthier
habits, and support overall development. This abstract explores the
negative consequences of excessive mobile device use on children and
investigates how technology can be harnessed to mitigate these effects,
fostering a more balanced and healthy developmental environment.
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