Yoga Therapy for Cervical Spondylosis

Abstract

Cervical spondylosis, a degenerative condition affecting the cervical spine, is one of the most common causes of neck pain, stiffness, and reduced mobility among middle-aged and elderly populations. Conventional treatments such as analgesics, physiotherapy, and surgical interventions often provide symptomatic relief but may not address long-term management and recurrence. Yoga therapy, rooted in ancient Indian wisdom, has emerged as a complementary and holistic approach for managing cervical spondylosis by integrating physical postures (āsanas), breathing practices (prāṇāyāma), and meditation techniques. Specific yogic practices such as Bhujangāsana, Makarāsana, Ardha Matsyendrāsana, and gentle neck stretches help strengthen spinal muscles, enhance flexibility, and improve posture alignment, thereby reducing strain on cervical vertebrae. Breathing exercises like Nadi Śuddhi and Bhrāmarī prāṇāyāma alleviate stress and enhance oxygenation, contributing to overall neuromuscular relaxation. Additionally, meditation and relaxation techniques modulate stress hormones, reduce psychosomatic tension, and improve quality of life. Emerging clinical evidence suggests that yoga therapy not only relieves pain and stiffness but also promotes long-term spinal health and psychosocial well-being. This abstract highlights yoga therapy as a safe, non-invasive, and sustainable adjunct for the management of cervical spondylosis, emphasizing the need for more systematic research to validate its therapeutic efficacy